Zumba weight loss stories

zumba weight loss stories



Zumba is a popular fitness craze based on high intensity cardiovascular dance workouts to irresistible latin rhythms. Zumba classes aim to burn those calories and teach you some hot dance moves at the same time. If you are one of those people who prefer to workout in a group environment, Zumba is well worth a try. Classes are fun and sociable and comprise of people of all ages and sizes. Beginners are always welcome. You may ask yourself, ‘Is Zumba a good workout?’, ‘Will doing Zumba give me a flat stomach?’. Well we have found a few Zumba weight loss stories to inspire you.

History of Zumba

Zumba was devised by fitness instructor Alberto “Beto” Perez during the mid 90’s in his native Cali, Colombia. As he arrived at his class, he realised that he had forgotten his aerobic music tape. He remembered he had some latin mix tapes with salsa and merengue music and decided to improvise. He put the tapes on and the response was electric. The infectious latin rhythms energized the room. He led the class in a dance based workout, synchronizing their moves to the slinky beats. His students loved it and Zumba was born.

In 2001 Beto moved to Miami, Florida and teamed up with his friends Alberto Perlman and Alberto Aghion. The three Albertos launched the Zumba brand. They pressed some DVDs as their calling card, and introduced a Zumba Academy to train certified Zumba instructors. Today Zumba is taught at gyms throughout the world

Whilst staying faithful to its Latin roots, a Zumba class can also feature flamenco, hip hop and Bhangra in its soundtrack.

A typical Zumba class will mix in songs with different tempos. So you will be dancing flat out for one song, taking it easy for another song before going flat out again. This means the class follows the principles of High Intensity Interval Training [HIIT], which has been shown to be the most effective method of exercise for fat loss.

Zumba is great for  those of you who love to party whilst losing weight. The classes are great fun, the music is infectious and you will not even notice how hard you are working.

Zumba weight loss stories

Emily is a working mother. She says: “I have been doing Zumba for 6 weeks and I am loving it. I have lost 12 lbs in total. Also I have lost 3” from my waist 1” from my hips and about 1” from each thigh. My friends keep telling me I look fantastic.”

Angela took up Zumba after giving birth to her first child. She says: “I was nervous before I attended my first Zumba class but it is such a mixed crowd, they made me feel welcome. There’s no pressure to get the moves right, the classes are full of fun and laughter. I have lost 50 lbs over 6 months doing Zumba.”

Natalie is a waitress who has stopped drinking and started eating healthily in order to lose weight. She says: “I have been doing Zumba 1 hour a day for an entire week. I was hoping to lose 2lb but I have lost an amazing 5lb. I’m not going to stop. My goal is to lose 20lbs.”

Zumba benefits

Zumba can certainly be a fun way to lose weight and give you a flat stomach. You may make some new friends and wow your old friends with your new hot latin moves. Zumba can be incorporated into your weekly workout plan. Zumba classes can replace one or both of your cardio days. For best results you should still include 2 days of strength training a week and follow a wholefood diet. Be inspired by these Zumba weight loss stories and get those hips shaking!

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