When you are trying to lose body fat and develop a flat stomach one of the hardest challenges is trying to suppress your appetite. Many of us come from a background of eating to excess, often involving eating addictive junk foods loaded with sugar and saturated fat. It can be a constant struggle trying to control your appetite and staving off constant food cravings. However it does not have to be that way.
The reason your appetite is out of control is because you are eating addictive foods high in sugar and saturated fat. You need to make some changes starting now.
Treadmills are an excellent piece of equipment for your cardio workouts. Whether you use your treadmill at home or at the gym, you have the perfect means to do your cardio and burn calories, whatever the weather. Regular use of a treadmill can help you burn off the fat and get a flat stomach. Treadmill workouts for weight loss are an excellent addition to your weekly fitness routine.
There are three basic approaches that you can take if you are exercising to lose weight and get a flat stomach. These are: Cardio, High Intensity Interval Training [HIIT], and Weight Training. Many people opt for cardio. It is gentle and undemanding and not as intimidating as HITT or weight training. But what exercise burns the most fat?
You want to lose weight and get a flat stomach so you start watching what you eat. You start to do regular exercise. Your new mantra is ‘move more, eat less’. The needle on your bathroom scales tracks the pounds you are losing every week. Your friends and family start to notice the difference. The weeks turn into months as you continue to make progress.
Then one day you check the scales and they refuse to budge. You wait a week and check the scales again. Still no move. You feel discouraged and depressed. You have hit a weight loss plateau. You need a weight loss plateau breaker.