stomach bloating remedies

Stomach bloating remedies



Stomach bloating sucks. A bloated stomach will spoil your figure when you are wearing your new killer outfit. On top of that stomach bloating can be very uncomfortable and even painful. Anyone can suffer from stomach bloating, and having a flat stomach and washboard abs will not make you immune. Stomach bloating can be caused by diet or stress. Before I tell you the best stomach bloating remedies, I want to talk about the most common causes of stomach bloating.

how to shrink your stomach

How to shrink your stomach



You want to have a smaller stomach. Of course you do. A lean and toned body with a flat stomach is the figure you want to look good and feel healthy. You start doing crunches like crazy to make your stomach smaller. Your stomach still looks the same. What can you do?

Although crunches will tone your stomach muscles, doing crunches alone is not going to give you the figure you want. Do you really want to know how to shrink your stomach? Let me teach you a special exercise you can do anytime, anywhere.

home remedies for weight loss

Home remedies for weight loss



Home remedies involving herbs and spices have been used for thousands of years for a variety of ailments. But did you know that home remedies can also be used for losing weight?

I am not suggesting that you can achieve weight loss with these remedies alone. Eating a wholefood diet and taking regular high intensity exercise remains my prescription for weight loss and getting a flat stomach. However there are a number of home remedies for weight loss that have been shown to work.

weightloss without exercise

Weight loss without exercise?



There are some of you out there who hate exercise. Let me guess: lifting weights is too hard, running is too boring, you are too self-conscious to join a gym, and you simply don’t have time. Regular readers will know that I am an enthusiastic cheerleader for the benefits of exercise. If you want to lose weight, get a flat stomach and enjoy good health, you will achieve best results by with a wholefood diet and regular exercise. Nevertheless it is possible to achieve weight loss without exercise without having to starve yourself.