You are lucky that you have a high metabolism but just because you are not fat does not mean that you are healthy. However it is really good that you want to take action.

Try following the guidelines in my flat stomach diet. I have some suggestions for healthy meals and snacks here. You will find it hard at first because you are addicted to junk food. Stick with it, it will take your body a week or two to adjust and stop craving junk food. When you start to eat healthily you will notice that you are more alert and you have more energy, and your skin will look fresh and radiant. I promise you that you will not want to go back to junk food.

My flat stomach workout is a good workout that will give you a lean and toned body that all your friends will envy. You can do it at home. All you need is a pair of dumbbells.

It would be really good if you could do some kind of physical activity. If you have a sport you are really passionate about it will really keep you motivated to exercise and eat healthily. Also you will be around people who are equally motivated to do the same.

Good luck!

This is an example of my daily intake of food (please be warned, it is grossly unhealthy):- breakfast: don’t eat it. i don’t get hungry til after 9 at sometime, and i’m not a fan of breakfast foods.- snack: at school i get hungry, so i will eat the granola bar from my lunch, and often buy a bag of chips from the vending machine. i also drink 2 juice boxes.- lunch: my mom typically packs me gross sandwiches, so i will buy another bag of chips, or not eat.- after school: i’m starving. i often buy a large bag (like full size, typically people only buy for groups) of chips to snack on throughout the rest of the night. i will finish this before i go to sleep. i also get a litre of coke to drink, i finish by bedtime also.- supper: subway sandwich, mcdonalds, a w, wendy’s. something convenient. if i go to subway i get a 6 inch sandwich and chips with pop, if i go for fast food i usually get a burger and fries and pop. a w i get poutine and a root beer float.- night time: finish off chips and pop. Seriously. I need help.