Category Archives: Diet

home remedies for weight loss

Home remedies for weight loss



Home remedies involving herbs and spices have been used for thousands of years for a variety of ailments. But did you know that home remedies can also be used for losing weight?

I am not suggesting that you can achieve weight loss with these remedies alone. Eating a wholefood diet and taking regular high intensity exercise remains my prescription for weight loss and getting a flat stomach. However there are a number of home remedies for weight loss that have been shown to work.

weightloss without exercise

Weight loss without exercise?



There are some of you out there who hate exercise. Let me guess: lifting weights is too hard, running is too boring, you are too self-conscious to join a gym, and you simply don’t have time. Regular readers will know that I am an enthusiastic cheerleader for the benefits of exercise. If you want to lose weight, get a flat stomach and enjoy good health, you will achieve best results by with a wholefood diet and regular exercise. Nevertheless it is possible to achieve weight loss without exercise without having to starve yourself.

suppress appetite

How to suppress your appetite



When you are trying to lose body fat and develop a flat stomach one of the hardest challenges is trying to suppress your appetite. Many of us come from a background of eating to excess, often involving eating addictive junk foods loaded with sugar and saturated fat. It can be a constant struggle trying to control your appetite and staving off constant food cravings. However it does not have to be that way.

The reason your appetite is out of control is because you are eating addictive foods high in sugar and saturated fat. You need to make some changes starting now.

weight loss meal plan

Weight loss meal plan



Diet is one third of the formula for losing weight and getting a flat stomach. The other two components being strength training and cardio. Diet alone cannot give long term results without exercise. The weight loss meal plan is based on the nutritional programs of professional athletes who need to maximise their body’s performance without gaining weight.