how to get a flat stomach in a week

How to get a flat stomach in a week



Some of my readers have asked me how to get a flat stomach in a week. Getting in shape and having toned abs requires a committed change in lifestyle and there are no miracle solutions. However I am not one to discourage. There are a few tips I can share with you which will trim and tone your belly fast. You will see and feel the difference, even within one week.

how to get a bigger butt

How to get a bigger butt



You ask me how to get a bigger butt. You want a butt that’s round and firm, that stands proud and commands attention. You do not want a monstrous booty that’s loose and sagging like a sack of potatoes.

Well, I can help you build the butt of your dreams. A butt that resembles a juicy peach. A butt that will strain the fabric of your jeans and the eyes of every red blooded male on the street. A butt that stops traffic and ends wars.

What I’m taking about is a butt like a thong wearing Brazilian beach babe. I am talking a butt that is toned and firm and sexy as hell.

kettlebell workouts for women

Kettlebell workouts for women



In case you didn’t know, kettlebells are basically cast-iron cannonballs with a handle attached. You may have spotted people working out with kettlebells in the gym or in exercise videos. They invariably have hard, lean bodies. You may think to yourself: these people look pretty badass. You may be asking yourself: Can I possibly be as badass as these people?

My answer is: Yes you can.

Check out my kettlebell workouts for women:

thigh gap

This thigh gap madness has to stop!



Some of you asked me how to get a thigh gap. I have to confess: I had not heard of the ‘thigh gap’ before. A quick search on google led me to an assortment of pictures of underweight models with stick thin legs. These models have legs which are so skinny that their thighs don’t meet, hence the ‘thigh gap’. What I could not understand is why the hell would anyone want to look like that?